The Best Easy AIP Paleo Bread Recipe offers a game-changing solution for those seeking a versatile, grain-free, and egg-free bread option. Whether you're craving a hearty sandwich, a crispy slice of toast, or a delectable side dish, this recipe delivers. What sets it apart is its adaptability, including a speedy 90-second Bread version that can be effortlessly prepared in the microwave or oven. With a thoughtfully curated blend of ingredients, this recipe promises not only great taste but also a hassle-free baking experience.
Benefits of AIP Paleo Bread Recipes
The AIP Paleo Bread Recipes boasts a host of compelling advantages. Its ingenious blend of just 2 to 3 flours ensures accessibility for a wide range of dietary preferences. The preparation is refreshingly straightforward and swift, making it an ideal choice for busy individuals seeking a convenient homemade bread option. What truly sets this recipe apart is its reliance on readily available pantry staples, eliminating the need for special or hard-to-find ingredients.
Consistently delivering on taste and texture, it promises predictably reliable results every time. Moreover, its versatility shines through in the array of shapes and sizes it can take, from individual servings to charming mini loaves, catering to diverse culinary needs. This adaptability not only enhances its appeal but also facilitates easy storage and meal planning, making it a truly indispensable addition to any kitchen repertoire.
AIP Paleo Bread Recipe
Ingredients:
- - 1 cup green banana flour
- - ⅔ cup coconut milk (not cold) OR tigernut milk for coconut-free (For non-AIP, also okay to use other milk.) It's very important that the milk is not cold. It needs to be room temperature or warm room temp.
- - ¼ cup tiger nut flour
- - 6 Tbsp water, room temperature (not cold, warm, or hot)
- - 2 Tbsp coconut flour (optional, for coconut-free, add 2 more Tablespoons tiger nut flour)
- - 2 Tbsp gelatin
- - 2 Tbsp oil (avocado or MCT oil, probably olive oil is probably fine too)
- - 2 teaspoons lemon juice or apple cider vinegar
- - ½ teaspoon baking soda
- - ½ tsp sea salt
Instructions from starch:
1. Preheat Oven
Set your oven to 350°F (175°C). Select the baking dish or pan that best suits your preference.
2. Prepare Gelatin Mixture
- In a small bowl, measure out the water, then sprinkle the gelatin over it. Give it a few stirs and set it aside for about 10 minutes. This allows the gelatin to thicken.
3. Mix Dry Ingredients
- In a medium-large mixing bowl, combine the green banana flour, tiger nut flour, and optional coconut flour. Add the baking soda and sea salt, and stir them together.
4. Combine Wet Ingredients
- In the gelatin bowl, add the coconut milk (ensuring it's not cold), oil, lemon juice, or apple cider vinegar. Mix them together to ensure there are no clumps of gelatin. It's crucial that the milk is not cold, as it may prevent the gelatin from softening evenly.
5. Blend Wet and Dry Ingredients
- Pour the wet mixture into the dry ingredients. Using an electric mixer, combine them thoroughly, being careful not to over-mix. Beat for about 50 seconds in total, ensuring the batter is slightly whipped. Start at the lowest speed and increase to medium in the last 10 seconds if necessary.
6. Shape and Bake
- Scrape the dough into the prepared baking dish or pans. Shape it so that the dough is smooth and slightly mounded on the top.
7. Baking Times
- If you've divided the dough into 4 pans or dishes, bake for approximately 20 to 24 minutes. The tops will be mounded and may have cracks. A toothpick inserted into the center should come out dry or with a few moist crumbs adhering. For a larger single loaf, the baking time will be about 40 minutes.
8. Cool and Slice
- Allow the bread to cool in the pan on a rack for 20 minutes, then remove it and let it finish cooling on the rack. Slice it in any direction you prefer.
Notes:
- For 90-Second AIP Bread Recipes:
Follow the same steps, but prepare mugs for the microwave. Grease them lightly and divide the dough between them. Cooking times will vary depending on your microwave, usually between 90 seconds to 2-½ minutes. Ensure the bread is firm and mounded in the middle before removing it.
- Storage and Reheating:
1. Keep it Fresh: Store in a sealed container for 2-3 days on the counter, or refrigerate.
2. Revive and Enjoy: Spritz with water, and warm at 325°F for a fluffy texture.
3. Freeze for Later: Seal in an airtight container for up to 3 months. Defrost on the counter or toast.
Enjoy your freshly baked AIP Paleo bread recipe!
More recipes:
What does AIP Paleo mean?
AIP stands for Autoimmune Protocol, and it is a specialized version of the Paleo diet. The Paleo diet, also known as the Paleolithic or caveman diet, is based on the premise of eating foods that were available to our ancient ancestors, such as lean meats, fish, fruits, vegetables, nuts, and seeds. It excludes processed foods, grains, dairy, and legumes.
The AIP diet takes this a step further by eliminating additional foods that are thought to potentially trigger inflammation and immune responses in individuals with autoimmune conditions. These exclusions typically include nightshade vegetables (like tomatoes, potatoes, and peppers), eggs, nuts, seeds, and certain spices.
Conclusion
In summary, the AIP Paleo Bread Recipes offers a game-changing solution for those seeking a versatile, grain-free, and egg-free bread option. With a simple preparation process and easily accessible pantry ingredients, it promises predictably reliable results. Its adaptability in shape and size, along with single-serving options, makes it a convenient addition to any meal plan. Whether you're crafting sandwiches, toasting, or using it as a side dish, this recipe stands out for its ease and deliciousness. Embrace this AIP Paleo bread for a nourishing and flavorful culinary experience. (eatbeautiful)
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